Tinnitus is a common condition wherein the person who has it hears a buzzing or ringing sound in one or both ears. It can be truly irritating and in some cases, can cause the person extreme stress. There are various reasons for why people get tinnitus but it should be made clear that tinnitus itself is not the problem. In fact, it is just a symptom of an underlying condition such as a medical problem or an ear infection. This is why people who do suffer from tinnitus are advised to seek medical help in order for them to get assessed and figure out what could be causing it. Typically, the problem is always treatable but there are certain forms of tinnitus such as the kind that only happens in one ear which can be symptoms of something like a tumor or aneurysm. So, do get yourselves checked.
Luckily, there is a remedy for tinnitus. The best would be the natural ones that do not involve any form of surgery or taking prescription drugs. One of the first steps that you should do is modify your diet. Saturated fats, sugar, dairy products, processed foods and salt are just some of the culprits that you should take less of or if possible, completely avoid. Why? This is because they can actually worsen your tinnitus. Tea, coffee and alcoholic drinks should also be taken in moderation. Instead, replace them with fruits Silencil and fresh vegetables. You should also include dry fruits in your diet as this could help in the circulation of blood. Protein from lean meat is also essential and for those who are suffering from tinnitus because of their high blood pressure, cholesterol and sodium should be avoided.
Of course, regardless of the remedy for tinnitus that you use, it is important that it focuses not on the tinnitus itself but on the underlying health problem that is causing it. Focusing on the tinnitus would only relieve you of the problem for a short time, after a while, it will eventually re-surface because the thing that is causing it is still there. For some people, stress and anxiety are the main culprits behind their tinnitus. In such cases, proper rest and relaxation are needed. Drinking natural herbal tea is recommended because it can help soothe both the mind and the body. Tinnitus maskers are devices that produce white noise which would drown out the buzzing sound when worn. Many people wear this device to sleep because it helps them sleep better.
Another great remedy for tinnitus would be silence. Did you know that loud noises, wearing headphones and ear plugs for listening to music can further aggravate your condition? So the next time you listen to music, make sure that it is set to a moderate volume. You would not want to further aggravate your tinnitus and develop a hearing problem all at the same time, right?