If you are a Type 2 diabetic, you are probably always thinking about ways to keep your blood sugar under control. While taking certain diabetic medications is one way of trying to keep things in check, it is important to make specific lifestyle changes to give yourself the best shot at reversing your disease. Yes, you can reverse diabetes if you are willing to do the things necessary to change your lifestyle permanently.
For a Type 2 diabetic (and even for those on the verge of being diagnosed with the disease), balancing blood sugar is always critical. Swing too low or too high and the consequences can be dire. The Blood balance problem is that many people are unwilling to make the sacrifices to create lasting change in their lives when it comes to what they eat and physical fitness.
Step No. 1: The first thing you can do to change your life is alter what you eat. Replace refined carbohydrates with complex ones like quinoa and brown rice. Instead of candy, eat fruit. Replace fast food with home cooked meals that are made up of lean proteins, vegetables and complex carbs. Yes, it might take you more time to cook a healthy meal, but what is your health worth to you?
Step No. 2: The second thing you must change is your fitness level. Most Type 2 diabetics are overweight or obese. In order to lose weight, you must lower your intake of calories (kilojoules) and increase your level of exercise. Start out by walking and then ramp up to add more strength training to the mix. You cannot go from sedentary to marathon runner overnight, so don’t try it. Give yourself time to increase your stamina and endurance.
Step No. 3: Another way to lower and balance blood sugar is to remove the caffeine from your diet. Caffeine can cause problems with blood sugar levels among other things. Some people experience more anxiety, shakiness and even insomnia as a result of caffeine. Some people find that adding green tea to their daily diet is actually helpful for blood sugar levels. Although green tea has a small amount of caffeine in it, it is nowhere near as much as coffee or soft drinks.
Balancing blood sugar levels is something that every Type 1 or Type 2 diabetic must deal with on a daily basis. In fact, each hour of the day is a balancing act as every meal (or skipping of a meal), can have dire consequences.