What is gym equipment? Exercise equipment is any machine or apparatus used during exercise to improve the physical fitness outcomes or physical conditioning impacts of that particular exercise by delivering either adjustable or fixed levels of resistance, or otherwise enhance the physical experience or result of a workout routine. While there are many different types of gym equipment, most people think of it as just exercise equipment. That is, a treadmill, elliptical trainer, step machines, resistance bands, treadmills, etc.
Weight training and muscle building have long been considered the domain of the gym itself kinh boi nu. But for the serious weight trainer looking to take his or her exercise regimen to the next level, or the curious amateur who wants to incorporate more weight training into his or her workouts, price starts to become an issue. And then you start thinking about what gym equipment to buy, and what type of weight training equipment to get. Which is where we need to take a step back and re-evaluate our expectations of what gym equipment to buy, and what type of weight training equipment to get.
If you’ve done any research into the home gym business, you’ll quickly realize that there is a wide array of equipment to choose from. Each one offers something a little unique, and some are more functional than others. The zumba! machine may offer adjustable weights, but does anyone really know how to use them?
It seems the zumba! machine may have been a huge seller for a while, but was that popularity driven primarily by those looking for the all in one workout, with a pulley system for legs, arms, etc. that can be easily incorporated with other fitness equipment. Once again, those in the home fitness equipment market became very interested in adding this all in one machine. However, with the increasing number of people looking for a functional home exercise equipment that has various functions, the idea of buying a bench that also holds adjustable weights just didn’t make sense.
This brings us to the first step in rethinking the home fitness equipment market. We all know what treadmills look like, but have you ever stopped to consider the potential fitness equipment use for those who have limited space? Elliptical machines for example, can really add value to your home, while being extremely functional and versatile. The same thing can be said for treadmills. The bottom line is this: even though we’re living in an age of smaller, more compact multi gym equipment, we need to recognize the value of the simple, basic treadmills that were once all the rage.
The same holds true for the home exercise bike. There are so many new, lighter bikes on the market right now, that we should really stop and take a good look at some of them before dismissing them out of hand. If you’ve been looking at exercise bikes as just another piece of gym equipment, then you have to realize that they can offer some serious functional value as well. You can use your new bike not only for cardio workouts but for all kinds of fun, low impact exercises that you can do at home or the office.