For a high protein, low fat option, choose cod, halibut, haddock, or flounder. Besides protein, chicken is a great source of niacin, vitamin B6, selenium, and phosphorus . Some of them are extremely high in this nutrient, containing almost nothing but protein and water. With this low-carb meal, your day will be off to a healthy, protein-packed start, sure to keep you feeling full and energized until lunchtime. Finally, skip foods made with trans fats or hydrogenated oils, which is mostly junk foods, packaged foods or fast/fried foods.
Here are 30 healthy snacks that are easy to grab and guaranteed to satisfy your hunger. Because these foods are so high in protein, they’re also incredibly filling despite being low in calories. It also contains large amounts of choline and vitamin B12, as well as many other nutrients. One fillet of tilapia can pack up to 23 grams of protein and only 111 calories .
Peanut butter is packed with protein, the most filling of the three macronutrients — protein, carbs, and fat. In fact, research shows that adding peanut butter to your diet can help reduce hunger and maintain a healthy body weight . Carbohydrates can be categorised according to degree of polymerisation into monosaccharides , disaccharides, oligosaccharides, and polysaccharides . Conventionally, carbohydrate polymer length is believed to determine the rate of digestion and absorption, and therefore the rise in blood glucose after eating. Carbohydrate is the only macronutrient with no established minimum requirement.
This Carolina Bold variety uses the tartness of apple cider vinegar for kick, with just a hint of brown sugar. At just ten calories per two-tablespoon serving, you can feel free to use it liberally for dipping, dunking, and basting. A red lentil base gives these crispy snacks plenty of complex carbs, while tomato-basil seasoning elevates their flavor above the ordinary. Its more savory flavor may take some getting used to, but if you’re a fan of tomatoes, you’ll enjoy their stand-out taste here.
This also includes all foods made with grain flour such as bread, cakes, biscuits, chips, cereal, muffins, pasta, etc. High in vitamins and minerals, chlorophyll and antioxidants such as carotenoids and flavonoids. May help offer protection against oxidative stress, certain types of cancer and digestive issues. Contains the active ingredient acetic acid which is linked to benefits such as regulation of hunger and blood sugar management.
Most mini frittata muffin recipes deliver around 100 calories per frittata depending on add-ins. For a lower-calorie salad, stick to leafy greens, non-starchy vegetables, and lean protein sources like grilled chicken, and top with a low-calorie dressing like balsamic vinaigrette. Plus, fermented veggies are tasty and can satisfy cravings for a crunchy, salty snack. Ingesting foods rich in probiotics, such as sauerkraut, kimchi, or fermented carrot sticks, may benefit health in many ways, such as by improving your digestion and immune system . Make your own tasty treat at home by tossing canned chickpeas with olive oil, salt, and pepper and roasting them in a 450℉ (230℃) oven for 30–40 minutes until crispy. Studies show that eating vegetable-based soups before meals can reduce food intake by as much as 20% .
One of the best sources of the antioxidant called lycopene, which has been linked to reduced risk of cancer and heart problems, plus high in vitamin C, carotenoids and potassium. “Carbohydrates” are foods with all types of added sugar, plus all grains, fruit, dairy and veggies in your diet. While almonds are higher in calories than other kinds of low-carb foods, their high-fiber content keeps you full for longer, which could result in weight loss. Depending on how much you’re limiting your carb intake, a low-carb food typically is anything with less than 15 carbohydrates per serving.
While oats and other whole grains are high in fiber, they also contain a lot of carbohydrates. Therefore most people don’t eat oatmeal while on a low carb diet. Rich source of protein, polyunsaturated fatty acids, phytosterols, antioxidant vitamins, such as carotenoids and tocopherols, and trace minerals such as selenium and zinc. Grass-fed beef and other fatty red meats like lamb and poultry with the skin on are great sources of protein, fat, B vitamins and trace minerals. Whenever possible opt for grass-fed, pastured animal products which tend to come from healthier animals.
Other vinegars (balsamic, white, red, etc.) are also beneficial but can be higher in carbs, so use in moderation. Similar to butter, provides healthy saturated fatty acids, along with vitamins A and E. Great source of filling fiber and ALA omega-3 fats, plus can help prevent constipation. Also provides antioxidants including chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol. One of the healthiest high-protein low-carb foods available, salmon also supplies you with omega-3 fatty acids and even antioxidants that have anti-inflammatory effects. All are low-carb foods, but very importantly, opt for grass-fed and organic dairy whenever possible, ideally made from raw milk.
“Frozen desserts, like Breyers CarbSmart, give you the creamy taste of ice cream, but with less sugar and calories per serving,” said Walsh. For extra portion control, this ice cream also comes in a 60-calorie bar form. Top with extra virgin olive oil and balsamic vinegar or make your own dressing packed with healthy fats by blending 1/4 of an avocado with olive oil, greek yogurt, lemon juice, chopped garlic, salt, and pepper. Human studies suggest that consuming both almonds and cherries may help reduce your risk of certain conditions, including heart disease and diabetes . Provide antioxidants such as catechins and polyphenols and small amounts of caffeine. Have been linked with benefits including appetite regulation, cognitive health and protection against heart disease and more.
Take yourself back to those childhood lunchbox days by enjoying a pudding cup for dessert! These low-calorie desserts only have 100 calories, so add a dollop of whipped cream on top for a decadent late-night treat. Don’t have time to whip up a batch of chocolate chip cookies yourself? Snag one of these low-sugar, low-carb Simple Mills cookies, which are only 110 calories each!
The calorie content of green salads can vary widely depending on your toppings and dressing choice. Still, many types of jerky are high in added salt, so be sure to limit your serving size to 1–2 ounces (28–56 grams) at a time. Most types of jerky are high in protein, low in calories, portable, and convenient — making it a good choice for snacking on the go. You can choose from various types of jerky, including beef, chicken, salmon, and even vegan-friendly jerky made from mushrooms, eggplant, or coconut.
One small tomato stuffed with 1 ounce of tuna salad made with mayo has around 150 calories. To prepare homemade coconut cream, simply beat a can of chilled coconut cream in a stand mixer until peaks form. The whipped cream can be flavored by adding vanilla extract or a bit of maple syrup. A 1-ounce (28-gram) serving of plantain lactose monohydrate chips with 1 ounce of store-bought guacamole delivers 190 calories. Simply toss unsweetened, large coconut flakes with melted coconut oil and bake in the oven at 300℉ (150℃) for 7–9 minutes. Thankfully, you can choose from a wide variety of delicious, low-calorie yet filling snacks to keep you on track with your wellness goals.
Skip the froyo joints and curl up with a creamy cup of yogurt at home. Brands have gone above and beyond the traditional plain and vanilla varieties, now boasting more rich tasting options that closely resemble your favorite desserts. Yoplait’s bone broth protein Oui Petite French Style yogurts have created some indulgent flavors, including Chocolate with Shavings, Dark Chocolate Raspberry, and Sea Salt Caramel. Calling all mint chip lovers, this is going to be your new favorite go-to!
This blend of quinoa, veggies, almonds, and feta is practically restaurant quality. You’ve tried Greek yogurt—but have you had its Icelandic cousin, skyr? The raspberry-apple flavor of Siggi’s Icelandic skyr relies only on fruit for sweetener. Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice. If you thought all Talenti products would be off-limits on a low-calorie dessert list, you’d be wrong! Talenti’s dairy-free sorbettos are low-calorie and made with fresh fruit.
A great source of vitamin A, carotenoid antioxidants including lutein and zeaxanthin that protect skin and eye health, plus fiber, vitamin C and vitamin B6. A great source of healthy monounsaturated fat, plus fiber, magnesium, different classes of ketones vitamin A and potassium. Considered a “superfood,” kale is a cruciferous veggie that has a high macronutrient and phytochemical content, especially rich in vitamins K, C, A, fiber and carotenoid and glucosinolate antioxidants.