Self Hypnosis for Stress and Anxiety Relief – Gaze Relaxation Method

Welcome. If you care to follow my humble voice, you will be able to descend into a very deep state of trance very quickly. As we progress, you will repeatedly come back out of the trance, which will then allow you to go even deeper as you return.

You may later use this method when listening to other hypnotists, or when hypnotizing yourself learn more about contour rx here. It is a method especially designed to allow for a very quick path into the vaults of your subconscious.

It is great practice for your mind and body to learn how to release all stress and tension. It can be helpful if you have trouble falling asleep. The technique you will learn is a quick and thorough guide to relaxation, deep, wholesome breathing, and a truly rejuvenating experience of inner peace. Make sure you have made yourself comfortable in a place free from distractions. If you are sitting in a chair, your feet should be flat on the ground.

Cross your arms in front of your chest. If you are lying down, keep your feet apart. Your arms should rest comfortably at your sides. Next, find a spot in front of you and focus on it. Direct your eyes at it and explore it down to the smallest detail. Look at its texture, color, light, and shade.

Your eyes have acquired a kind of superpower. You can now literally zoom in on the spot and discover even more details in its texture, grains of dust, tiny bumps and indentations. Everything in the room around you begins to fade away or change as your mind and vision focus completely on this spot. Feel its energy. Feel it draw you in.

Almost immediately you will find that listening and letting yourself be guided towards your subconscious, you have begun to relax very deeply. The music that floats in and out of your consciousness, and every sound in the room will relax you further and further on a comfortable spiral leading you to the realm of peace.

Allow yourself to fall into a comfortable trance, your eyes still on the spot you picked. Your vision is drawn deeper and deeper into this spot. Your eyelids are getting heavy. They are getting so heavy and tired that you cannot help but close them. Feel your eyelids literally droop. Feel heaviness and drowsiness seep into your eyelids. Every time you blink, your eyes get heavier. Resist for another moment to close them as the desire to do so gets stronger and stronger.

Once again, notice the details of the spot. Look at its texture, colors, light and shade. When your eyelids have become so heavy, it is now impossible to keep them open, close your eyes. Feel your eyelids melt together as all tension leaves them.

Feel this comfortable calm sensation trickle from your eyes into your cheeks, and down into your jaw. Feel it flow into your eyebrows and stretch them into a smooth, even expression. Feel it flow into your forehead, relaxing every muscle there. Notice how your face has managed to relax completely. Not a wrinkle is left in it. Your skin, bedded on plump, subcutaneous cushions, has stretched out evenly and smoothly across your features. Let your face relax even more deeply.

Move your awareness to your right arm. All your thoughts are concentrated on your right arm. Now, feel it getting heavier. Each time you exhale, feel your right arm getting heavier and heavier, feel it sink deeper and deeper into the cushions, notice how it is still becoming heavier and heavier. Notice how all tension is leaving your arm as it is stretching out to its full length, disentangling all knots inside it, letting go of all tension, rinsing out all pain. Your right arm is now completely loose and relaxed.

Next, focus your attention on your left arm. Just like your right arm before, your left arm is getting heavier and heavier. As it gets heavier, your left arm sinks deeper and deeper into the cushions, stretches out more and more comfortably into its resting space and its surroundings. Feel how your left arm extends to its full length, dissolving lumps and knots, flushing out all pain and tension. Let your left arm sink into the cushions until it is so heavy that you couldn’t lift it up if you tried. Feel how both arms are now so utterly relaxed, so heavy that you cannot lift them. They have stretched out to their full length and are too tired and heavy to even think about moving. I will now count to three. On three, please open your eyes and focus on the spot in front of you once more. One – two – three. Your eyes are open, focusing on the spot. Your eyelids begin to feel heavier and heavier. Keep focusing on your spot. Your eyelids get so heavy you can hardly keep them open.

Focus on the spot again. Feel how your arms and legs get heavy and relaxed. They are so heavy they cannot be moved. Finally, allow your eyes to close and feel how the deep sense of relaxation, even deeper than before, begins to spread from your eyes into your cheeks and down into your arms, hands, body, legs, knees, calves, all the way down to your feet and to the very tip of your toes. Your whole body feels extremely relaxed and comfortable. Focus on your left arm. Feel its incredible heaviness. You could try to lift it, but it is so much trouble. Tense your muscles to lift your arm, but then notice how it is just too heavy and stop. After this, simply stop trying and let your arm relax even more.

Next, concentrate on your right leg. Feel it stretch, loosen, and relax. Let your right leg get heavy and feel it sinking into the cushions, deeper and deeper. It feels incredibly good to let your leg relax and sink so deeply into the cushions. It is heavy and relaxed. Too heavy to lift. No knots are left, no tension remains. Everything has dissolved into a deep, relaxed state of calm. Your leg is so heavy and has sunk so deeply into the structure underneath it, it cannot be lifted.

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